Free healthy eating event this Saturday at the Sheraton Wild Horse Pass Resort's Aji Spa

Had enough yo-yo dieting or eating pre-packaged meals out of tiny boxes? Award-wining author and recovered yo-yo dieter herself, Michelle May, M.D., wants us to stop the cycle of emotionally charged binging and learn how to eat the foods we love – without guilt or overeating.

On Saturday, November 7, 2009, make plans to head to the Sheraton Wild Horse Pass Resort's Aji Spa for a free, relaxing and informational afternoon with Dr. May, author of Am I Hungry? What To Do When Diets Don't Work and her newest book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.

From 1:00 to 2:00 p.m., guests will have the opportunity to interact with Dr. May and purchase a signed copy of her new book for a special price of $19.95 (regularly $24.95). From 200 to 3:00 p.m., Dr. May will lead a Q&A session focusing on how to:

• Stop obsessing about food and start loving it
• Resolve mindless and emotional eating
• Rediscover when, what, and how much to eat without restrictive rules
• Learn the truth about nutrition in clear and practical terms
• Stop using exercise as punishment for eating
• Experience the pleasure of eating the foods you love without guilt or binging
• Develop powerful patterns of thinking to live the balanced, vibrant life you desire

Guests will also be treated to samplings from Aji Cafe including fresh fruit smoothies shots and the cafe's signature pasilla flat bread pizza.

For more about Dr. May and her books and programs, visit www.AmIHungry.com.

For more about Aji at the Sheraton Wild Horse Pass Resort & Spa, call 602.385.575 or visit www.ajibrochure.com.

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