53 food ruses in obesity.

1.chewing gum any kind is appetite fast rising.

2.juices fruit mix with water,thus we fill in stomach,low calories giving.

3.if before sleep we like snacks eating,best put a plate with salad green or cabbage.

4.cook ices from mint,vanilla,juice stawberry,sugar changes adding they are best changing on candies use.

5.if you want realy eat but diet not allows best eat piece cheese,bread,but not eat prohibited in last time.

6.before quests visiting and diet not allows that,eat glass yoghurt or hard boiled egg before.

7.juices cooking not remove pulp,eat whole fruits.

fruits cut pieces and eat smacking.

8.begin a lunch from a cup big vegetable broth or chiken from melted beef,or cubes,after a such weak calorie soup,fill in stomach is eating less.

9.cook in plastic glasses ice portions drinks with pulp fruit for use,like snack,when you need un eat,also freeze strong tea.

10.beast having salted cucumbers or canned cuted pieces,like for snacks eating.

11.if you need in choko,thus piece you can eat,but in a eving and with piece bread.

12.best eat piece cheese,than a piece sugar or candy.

13.drink before foo 2 glass water,for fill in stomach anf low fats.

14.in your refrigerator keep food from which is not weight rises,like fatless,not fat milk food,melted meat,eggs,vegetables,like i can write a that golden rule.

15.cook more dishes for a time,like a little bit,like not adding more after.

16.classic garnishs change on a carrot,beet,cauliflower,root celery.

17.for brekfast,before food eat carbohydrates,like porridges ,like a long time gives energy.

18.our protein breakfast is soft boiled egg,a few chiken meat,cheese.

like fill in protein ,like and very useful and filling.

19.for work take dry fruits with brans,like musli,or fatless milk,yogurt.

20.a most low calorie drink is tomatoe juice,like dress a something taste.

21.meat long roast in slow fire,and for prevent dry spread mustard and not add oil.

22.for omelet is will be less calorie add for 2 egg 1 tbl.sp.water,shake and roast without oil.

23.cooking a roast pour over his for a not dry hot water.

24.melted meat bake without oil in foil.

25.vegetable soup cook from carrot,onion,petroselum,and potato change on pieces pumpkin,like less calories having.

26.warm a food in wine or hot water.

27.coffee drink without sugar and or snack a apple eat or gulp a water,low bitter taste,but keep coffee taste.

28.or drink coffee with cinnamon seed,like rises mood.

29.compote from apples cook in cinnamon,like in apples having 15 percent sugar.

sour apples not select.

30.dietic mayonaise cook,like olive oil change on 2 yolks.

31.for breakfast drink grapefruit juice,like he is clean kidneys.

32.if you can not survive without dessert cook a jelly with adding more gelatine and sugar changes.

33.sauces use,like yogurts or fatless fromage added wine vinegar and estragon.

34.in pizza cookig not add meat,sausage,ham,best with onion,vegetables,mushrooms.

35.in a season eat watermelons,like low appetite and fight thirsh.

36.best cooking in steam,dresses wine vinegar,lemon not in oil.

37.sacharose change on glucose.

38.sauerkraut a best dietic food,thus cooked soups adding mushrooms,melted veal,fatless sausage or meat chiken,less fats.

39.dietologists prescribes eat more vegetables,but note beet and carrot having 15 percent sugar.

40.good cook in electro-gril.

41.1 time/week eat piece fish.

42.bake in foil,like vegetables,meat,fish.

43.vegetable oil divide for 10 portions.

44.best eat cold food,not hot,but avoid in digestive diseases,throat,cold food warm in organism,thus lost calories ,long digestive,an feeling hungry return a not fast.

45.thus and with old drinks.

46.best eat rye bread whole bran,from a rough grind flour or,if bread is fresh best dry his.

47.if you like cook exotic food ,use in that china kitchen,like they are use low calorie,fatless.

48.in quests eat in begin cold snacks,cold drinks,vegetables,fruits,thus in stomach is having less place for hot,like a meaT and calorie.

49.not pour off water where cooked vegetables,in that you can cook soup ,taste and useful,like minerals adding.

50.2 times/week observe day without carbohydrates,fats ,like dishes proteins.

for a that days you can lost 0.5 kg.

51.more drinks herbs tea,not causes stomach secretion,but digestive.

52.shred apple add shred carrot or cabbage is salad receives,a big size but a same calorie that in 1 apple.

53.in alchokol is having a much calories.