Something people don't want you to know is that you don't have to diet at all in fact losing wait happens from just execise if you take a 40 minute walk instead of a 10 minute run you will burn more calories this is something people selling thier fake products don't want you to know because dieting actually hurts your body so just take a walk maybe 3 times a week and they are right on one thing just try to stay away from sweets and you will lose weight in no time and you won't gain that unslightly muscle for girls either.