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If I am doing mainly weights rather than cardio... DanHarris, Nutrition, 32, May. 07/07 07:55 PM. whey protein vs soy protein ? whey protein vs soy protein ?: hiya which is the best? chris2010, Supplements, 8, Jan. 07/07 07:19 PM ...
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Whey protein is also easier on your body's system limiting the side effect of the indigestion that sometimes occurs with soy based protein supplements. If you are going to the gym and killing yourself everyday on a cardio machine, ...