rise protection forces a organism and toxins fight.

A season for flue and cold begun,and viruse defeat a heart muscle,and thus stay at home,lie and fight viruses,and rise immunity,remove toxins.

Remedies for a cleaning id divide for 2 groups.

1.Substances absorbs toxins and slags and remove from organism for 24-48 hours.

2.products stimulates intestine and remove.

3.Vitamins.

To a first group is having activate coil,like limit use not a much.like useful substances remove.

2 ND .group is green tea,where having anti-oxidants and mineral substances having ,vitamins,like gives that drink a more useful.

Also include sour milk,not fat,like curdled,kefir,normalizes microflora intestine,gives calcium,and bones strengthens in adults.

Eat cabbage,beet,carrot,like juices,salads,cook porridges,like oats,buckwheat,like feeling a good after eating.

Drink juices,but a self cooking,not from a shops,they are has sugars,colours and best cook mandarine,orange,cook compote from dry fruits,like raisin,dried apricots,calium having and support heart muscle.

eAT sea food,cook from a not fat,like fish.

Avod marinades,spicy.

Use garlic for low cholesterol and rise immunity.

Vitamin C rises immunity but not with smoke and drink they are brake his effect.