Diet Tips

Diet Tips

Damascus : Syria | Jul 12, 2009 at 4:24 AM PDT
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Diet Tips : Lose Weight Fast & Easy

Diet Tips#1

Start any diet with a food diary and record everything - all diet tips, food eaten, exercise, how you felt, more diet tips. That tells you about yourself, your temptations, and the emotional state that may encourage you to snack.

Diet Tips#2

A good diet tips if you get hungry try eating a little low fat protein food source.

Diet Tips#3

Drink plenty of water. Water itself helps cut down on water retention because it acts as a diuretic, before meals water can dull the appetite.

Diet Tips#4

Substitute activity for eating junk food. When the cravings hit walk around the block, do some housework, read, anything just to take your mind off those old habits.

Diet Tips#5

If you're a late-night eater, eat high fibre carbs such as a slice of brown bread orwholemeal cracker biscuit before bedtime to cut down on cravings.

Diet Tips#6

If you use food as a reward, establish a new reward system maybe buy yourself a non-edible reward.

Diet Tips#7

If tempted by a treat, you could eat half then throw the rest away.

mmorris is based in Detroit, Michigan, United States of America, and is a Stringer on Allvoices.
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