What are the sources of Vitamin-D

What are the sources of Vitamin-D

Seeley : CA : USA | Apr 18, 2013 at 8:26 AM PDT
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Sunlight is the best and only natural source of vitamin D. Unlike dietary or supplementary vitamin D, when you get your vitamin D from sunshine your body takes what it needs, and de-metabolizes any extra. That’s critical – as vitamin D experts and many health groups now advocate 1,000 to 2,000 IU of vitamin D daily – five to ten times the old recommendations.

Manday is based in Seeley, California, United States of America, and is a Stringer on Allvoices.
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    Without vitamin D only 10-15% of dietary calcium is absorbed and only 60% of phosphorus is absorbed this is why it is crucial to get your vitamin D, because Vitamin D enhances calcium and phosphorus absorption by 30-40% and 80% respectively. Without

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