One exercises have of many goals ,his effect is changing of your goals and now to attend on digest organs, and when you are training with that goal, remember that, thus exercises an effect will be doing a right.
Goal of an exercise defines a method, and if you interest to change of weak or spastic condition of tissue organs for stronger, calmer, elastic, and to improve for stomach and bowel work, thus to train with moderate intensive. And if you a need for belly s muscle to elastic, low fats, therefore to train with a big intensive.
A time for a morning peoples with vital temperament, and for evening with a calm temperament, complex evening for allows a morning stool, and with the week of often to repeat complex in three hours after a meal. And before exercises go for the stool, pee, and to drink slowly a cup with warm water.