Third group of exercises.

Third group of exercises.

Valga : Estonia | Feb 25, 2013 at 2:59 AM PST
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Lie on a belly.

1. Bend hands and to put on a head, elbows move in sides, raise a head up, and low her. Low her, return to right and left, not faster/picture 10/.

2. Raise straight leg up, alternately a left, right/picture 11/.

3. Support in hands,strength hands, slowly bending theirs again,bend, pulling /picture 12/.

4. Stay on four, breathe, bend and bend out hands in elbows, low breast, and to raise her/picture 13.

5. Calm breathe, breathe out, rest.

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Third group
of exercises.
tselebnik is based in Valga, Valga, Estonia, and is a Stringer on Allvoices.
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