Lie on a belly.
1. Bend hands and to put on a head, elbows move in sides, raise a head up, and low her. Low her, return to right and left, not faster/picture 10/.
2. Raise straight leg up, alternately a left, right/picture 11/.
3. Support in hands,strength hands, slowly bending theirs again,bend, pulling /picture 12/.
4. Stay on four, breathe, bend and bend out hands in elbows, low breast, and to raise her/picture 13.
5. Calm breathe, breathe out, rest.