Walking/standing longer better for insulin sensitivity and lipid levels - Breaking News Allvoices

News Stories Related To: Walking/standing longer better for insulin sensitivity and lipid levels

Maastricht : Netherlands | over 1 year ago  
Long low intense workouts more effective than an hour of physical exercise Researchers have associated sitting for long periods of time with numerous health concerns including...
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  • Does walking beat the gym? Maybe

      NY Daily News | over 1 year ago
    SVLuma/Shutterstock.com A Dutch study finds that walking throughout the day trumps an hour-long sweatfest at the gym when it comes to lowering insulin sensitivity and cholesterol, two factors for developing diabetes and heart disease.
  • The benefits of long, low intensity exercise

      Julie's Health Club - Chicago Tribune | over 1 year ago
    Can an intense, hour-long workout compensate for sitting on your rear all day? A small new study suggests it might not that you'd be better off walking more and standing up throughout the day, rather than cramming in a vigorous workout...The finding...
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