There are many reasons why coaches may choose a certain type of exercise. Some coaches will choose what they have seen on the internet or read from a book, others will choose something they learned a long time ago from another coach, yet others will simply toss a coin and pick one for the sake of it. These are just some of the reasons some coaches will choose a particular drill. It begs the question how should one go about choosing soccer conditioning drills? The following are some tips that can help you.
Establish Strength and Weaknesses
The first thing you need to do as a coach is to understand your players. Every good coach must take time to understand the players in his team. If you are just starting out with a new team, then you need to wait for sometime before you plan your strategy. Observe your players and learn their history. Interact with them and learn their strength and weaknesses.
It is from these strengths and weaknesses that you should develop the workouts. Each workout can be designed so that some players get to do more depending on their strength or weaknesses. Identify specific dills that will deal with each of the weaknesses. If the passing is poor you may devise Soccer Passing Drills.
If you identify two weaknesses such as defending and finishing, then you may begin a combination of exercises that will help develop both skills. How you pick the type of exercise will determine how successful you become as a coach.
How Players Interact
A good workout should be clear on how each of the players interacts with the other during soccer conditioning drills. The level of participation of each player in the workout should be recorded. This could be determined by the number of times the player comes into contact with the ball. The coach may devise his ways of measuring the participation of each player during the work out. This is very important, because it allow you to devise ways for the weaker players to participate more than their stronger friends.
Another thing you need to consider is formation. This is part of coming up with a strategy. You need to know whether you will have more midfielders or strikers in your formation. Each position requires different skills. Strikers need to be fast and accurate, while midfielders need to be strong and have great mobility around the field. Once you have a clear strategy the kind of workouts you have will be easy to formulate.
The fun element should not be ignored by any coach. If the workouts are getting boring and monotonous, try and find new workouts that will be more involving and exciting. Good soccer training DVDs can give you great ideas.