Diabetes is a disease that, once diagnosed, stays throughout the life. It requires a lot of patience and courage to deal with it. Diabetes, which occurs as a result of lack of insulin, brings about metabolic anomalies in the body. As your body fails to generate insulin, it cannot turn sugars into the needed energy. This stresses the kidneys to work more efficiently, which ultimately leads to frequent urination. In addition, this also starts affecting the entire body and enhances the risk of heart failure or diseases and strokes. Thus it is very essential to learn the natural ways of controlling it. Although, it may be difficult, it is not impossible. We can fight diabetes and be victorious.
The natural cure for diabetes effectively works for those, those who believe in themselves and keep track of their diet and lifestyle. Although, this does work to a great extent for one type of diabetes called Diabetes 2, it cannot serve you in curing Diabetes 1, which essentially requires prescribed medication. Let us go through the natural and valuable ways of controlling the disease in the following part.
The foremost thing is take care of what you eat. You need to focus completely on your immunity to fight diabetes. Diabetes diet and food include fresh fruits, green vegetables, foods rich in omega-3 fatty acids, and oatmeal. Avoid foods having high content of carbohydrates and starch, sweets, and junk food like potato chips, pizzas and burgers. Drift away from smoking, alcohol, and caffeine. Most importantly, you must include foods that are rich in zinc, calcium, magnesium, and chromium in your diet, as they help improve the response of body cells to insulin and control blood sugar levels. You must also take adequate sleep and drink at least two liters of water daily. Yoga, meditation, and simple exercises like walking or brisk walking helps a lot.
As per study, anything that is bitter can do wonders in curing diabetes. Whether it is a bitter melon or neem leaves, they both help in lowering the sugar levels. You can drink bitter melon juice in the morning. When it comes to neem leaves, you can fry or crush them and then eat them. To reduce the bitterness of neem, you can convert it into fine powder after preserving and drying it and then consume it with water. Other than this, fenugreek seeds, amla, turmeric powder, cumin seeds, etc. help reduce diabetes risk.
Thus make use of the above-mentioned ways for curing diabetes. You may feel a bit uneasy in the beginning, but once you start incorporating them, you will get used to it.