“Sports is good for life”. Sports brings health, energy, enthusiasm to us. I love sports. Running is my favorite exercise. When I was in college, there are some words on the wall of our ground track field. It reads, “If you would like to be healthy, run. If you would like to be young, run. If you would like to be beautiful, run.” From then on, I like running. Those days, I often wore a pair of all black nike free run shoes. Except for white sole, the shoes are all black, of course, my socks are also black. In college, I ran at 21:00 to 22:00. I love running in the evening in the playground at my school. I have been graduated for 2 years. Now I also like running. Even though I have worked, I still continue to run every week. I sit in front of the computer every day, so running can keep my body comfortable. In 2011, nike free run 3.0 v3 shoes are released, I changed to wear the new model of nike free. It is as comfortable, cool and lightweight as the nike free run+. Now I often run at dusk. In fact, the air at dusk is clearer than the one in the morning. And as a staffer, we have more time after we finish our work. I think running brings me life, health and passion. I have more smile in my life because of running. Now I have a good life of running with nike free 3.0 v3, I hope new model will be released soon of nike free.