Help for Smokers who are Ready to Quit
The CDC estimates that tobacco is the nation’s leading killer. Every year 443,000 people die from smoking or exposure to secondhand smoke. Another 8.6 million find their lives impacted by a serious illness caused by smoking. If these statistics are enough to make you consider quitting, then you might be wondering what steps to take and what to expect next. If you are thinking about giving up the tobacco habit, here are some tips and advice that can help you.
You are Not Alone
The CDC estimates that more than 46 million people continue to light up tobacco products. When you are trying to quit, it can seem like people are smoking everywhere you look. However, you are not alone at all. Over the years, the percentage of people smoking has dropped steadily. In 1965, more than 40 percent of the population smoked, but that number is down to less than 25 percent. The next time you feel like everyone around you is smoking, take another look. There are more people than you realize abstaining from this habit.
Focus on the Benefits
The National Cancer Institute wants people to remember that it’s never too late to quit. Smoking is the leading cause of several types of cancer, including lung, esophagus, larynx, throat, mouth, kidney, pancreas, bladder, cervix and even stomach. They report that quitting will lower your risk of cancer, but that’s not all it does.
Heart rate begins to return to normal within a few hours.
Circulation improves within a few weeks, making it easier for you to move about your day without coughing or wheezing.
After a few months, you will start to breathe easier as lung function improves.
Your sense of smell and taste will be restored, making food more enjoyable for you.
The Importance of a Quit Day
When you’ve spent years puffing on cigarettes, you probably won’t be able to just walk away from them anytime you choose. Most people find more success if they utilize a Quit Day. With this step, you choose a day on the calendar to quit. It should be within the next month, and it gives you time to prepare mentally before starting the physical process. It gives you time to develop a plan, enlist the support of family and friends and have any smoking-cessation prescriptions filled.
It’s also important to ferret out the cigarettes that are around your house and dispose of them before your quit day. Add them to your stash to use between now and then, give them away or toss them in the trash. The main idea is to get them out of the house before your Quit Day to help you avoid temptation later.
Get Smoking Cessation Aid
When you are ready to drop the habit, you should have some support in place. Medications are available to help you fight the cravings, or you can pick up a few patches to help you. Gather the supplies before your Quit Day, so you will be ready to succeed when the time comes.
With a little assistance and the right mindset, you can join the growing number of people who are giving up tobacco and cigarettes. You will become healthier, and you’ll save a small fortune in cigarettes. If you fear that you’ll need a little extra help, then talk to your doctor about medications that will help you succeed. Set your Quit Day, gather the support you will need and prepare to eliminate this habit from your life.