Krill oil and fish oil have both been praised by medical studies and the media for their amazing benefits and essential content of omega-3 fatty acids. According to the American Heart Association, both oils are beneficial to achieving a healthy heart, and at reducing bad cholesterol levels. However, there are some differences between the two that makes krill oil the leader in this battle.
Krill oil is created from a miniscule crustacean that resembles a shrimp. They typically are found in the cold waters of Antarctica, and they are known to be bottom feeders. This creature feasts on tiny animals and vegetation that are at the surface of the ocean.
Since there are a number of varieties of fish from which the oil is removed, fish oil is readily accessible and convenient. It typically comes from tuna, mackerel, sardines and other various types of fatty fish. Fish oil is an amazing supplement that has been shown to provide users with relief from pain and inflammation, protection from strokes, improves cardiovascular health, and it provides better brain functioning.
Krill Oil vs. Fish Oil
Studies have come up with some startling results that have shown why krill oil is better than fish oil. The best krill oil seems to be Neptune krill oil. This amazing product has been shown to have a major effect on reducing arthritis and inflammation within a short period of time. Other research studies have found it to help reduce bad cholesterol levels by up to 33 percent. It has also lifted the good levels by as much as 43 percent. Krill oil has also been found to work better than fish oil when it comes to treating premenstrual symptoms in women.
Fish oil has some similar benefits, but it can contain dangerous toxins like mercury and PCBs. In 2010, a lawsuit was filed against several manufacturers for the excessive levels of contamination that were found in their products. Another drawback to the fish oil debate is that since most fish oil supplements are made from fish that were farm raised, they may be lacking in certain nutrients that are beneficial to the body.
What Makes Krill Oil Unique?
Krill oil contains fatty acids like omega-3, omega-9 and phospholipids. It also contains a strong immune boosting antioxidant called Astaxanthin. Unlike fish oil, most of the krill oil that is manufactured is found in the clean waters of the Antarctica. The oil extracted from this amazing creature is also free from harmful toxins that can be found in regular fish oil. It also lasts longer than fish oil, and it won’t spoil because of the oils that it is comprised of. Krill oil does have a major drawback. Because it is a shellfish, those with allergies to shrimp should avoid its use.
The debate may continue to rage on as to whether krill oil is better than fish oil. It appears that krill oil is leading the pack at this latest juncture. Not only does it appear to be safer than fish oil, it has been shown in numerous studies to be more beneficial at helping users with arthritis, premenstrual symptoms, inflammation and cholesterol, and all at a lower dosage.