This diet is quite popular and enjoys great success. Reviews of it is always only positive. But after reading the name of the diet, all formed the view that there should be a complete rejection of salt. But this view is mistaken. Harmful salts useless to deny, but the total exclusion from the diet can cause serious disorders. After all, our bodies are not able to without it to function properly. The main thing not to exceed the permissible limits - 5 grams. Many say that after sitting on the salt-free diet, you start to lose pounds in a kilogram.
All who have gone through this diet, only to respond positively. The results exceeded all expectations. The main condition - not to break at its end. If you start to eat foods with added salt above the norm you will lose the results achieved during the diet.During the Japanese diet resolved the following products
Compote and jelly;
Soups, cooked in the vegetable broth;
Fruits and fresh Freshes;
No fresh wheat bread;
Boiled eggs in smyatku (no more than two a day)
During the Japanese diet is forbidden:
Marinades and pickles;
Baking and confectionery products;
pork and lamb;
smoked meat and fat;
broth of fish and meat.
Japanese salt-free diet solution program Review
Reviews of women have tried the Japanese diet and got great results with no negative consequences:
Elena: Girls you will not believe - have already dropped two and a half pounds. And the third day of sitting on it. I eat small portions clearly from the list of permitted products. The feeling of hunger vanished, almost forcibly eat. A state of health, could not be better. On a personal note I want to recommend a small supplement. To improve the impact and mitigation of food - pour the lemon juice. It improves the taste and satisfies hunger. Plus, every morning the water with a slice of lemon to enhance the vitality. Between-meal foods allow green tea without sugar.
Natasha: Hi all. Amazing results in just three days - 4 pounds gone. Suits by the end of the fourth day. Decided for themselves not to eat after six o'clock. After only purified water. You will not regret if you sit on this diet. Pounds will leave you quickly and without side effects.
Julia: Good afternoon. The second time sticking to this diet plan. The first failed to achieve the desired result - dropped only six pounds during the initial weight of 55.6. But the diet were only pleasant sensations. And after it returned only one kilogram. It so happened that a couple of years had to take hormones, and weight increased again. There was an immediate need for losing weight and then I remembered the Japanese diet and have not regretted. Minus 5 pounds, as had happened. I look forward to further results. Who brought the family a lot of mushrooms, so turn on the mushroom diet .Ina: yesterday was the first day of the diet. Currently being - great. The feeling of satiety is not lost. I do not remember when that happened to me before. It was the constant feeling of hunger. Eliminated coffee and replaced it with ginger tea. The taste of coffee was disgusting. Already have the first result - left a kilo. I'm very glad. I never thought that after one day of weight budge. I look forward to what will happen next.
Natalie: Diet - super! For the second time does not deceive my expectations. The first time she lost seven, second - 6 pounds. I hope that you will experience a joy of its use. Good luck!
Natali: Hello! After sitting on the diet for 13 days, got rid of five and a half pounds. Although not large, but the result. Today, once again decided to sit on it. The body immediately switched to the desired mode, and not what I do not feel discomfort. Also, I bought a Japanese clothing for weight loss , go to her house. And most importantly, no return of any weight! Overlap on the fruit and I feel great at the same, and what you want!
Irina: Hi! End up sitting in the Japanese diet! During the first three days were very difficult, but the other ten are surprisingly easy and comfortable flying. But even in the beginning, nor any feeling of hunger. For eleven days, minus four pounds, but I know that this is not the limit. Having made a break, sit down again and achieved the desired results.
Marina decided to use salt-free diet after the birth of daughter. After delivery, gained 14 pounds and terribly worried about it. Before the diet, or what tools did not help even a little weight loss. From the first day began to melt away pounds, and has been minus five. She sat on her periodically throughout the floor, and finally returned to the previous form. It was hard to give up junk food, but it's worth it! You'll be surprised - pleasantly. The only conditions to achieve success - the power of will, and you will succeed.
Olenka: Girls, just a diet class. Abandoned salt and sugar. During the first week lost 4 pounds. In the second broke down a little and fell, but returned just one kilogram. Now back in service and continue to get rid of that weight. My friend was sitting on a fat diet Kwasniewski , for two weeks, lost 4 kg. So I will lose weight, because the salt immediately remove from the diet.
Diet is really unmatched. Around the world in one voice, nutritionists recommend it to their patients. After reading the reviews, you get the experience of others, that the weight goes away easily without any complications. And if you have decided on drastic changes in their lives that the Japanese diet, what you need. Take risks and enjoy the results and do not forget to share your feelings. After all, your feedback will help, who then decide on such an important step in their lives. Being healthy is the main result, which is worth pursuing.
It is believe that you have already decided, and soon you'll be sharing with us your successes. Since the beginning of a new life you. Full of joy, beauty and health!