Why does the topic "home fitness" is so in demand?
First of all, in the busy schedule of everyday life of modern women are not so easy to find spare time to devote to care for themselves. Therefore, many of the fair sex can not simply carve out a few hours required to visit gyms and fitness activities. After all, a fitness room in the house definitely better fitness. Of course, with a strong desire would be to find an hour on the exercise itself, but that's the road back and forth ... Not all women are lucky to live next door to the fitness center! But do not despair and give up, if we can not go to a bar, let the bar come to us. Fitness at home - a wonderful way to adjust its shape and improve health with minimal time expenditure. The main thing - the desire and the organization. So, to begin home training? One of the few home fitness shortcomings - the lack of an instructor who could teach us the necessary exercises and show how to do them. Correct this deficiency is quite easy - buy a video-rate home fitness. Video lessons are much more clearly demonstrate the nuances of training than verbal descriptions or pictures that fitness at home is extremely important. Also do not have to worry about the musical accompaniment: music tempo is usually accompanied by a lesson. However, getting the video course, do not become victims of advertising, and really look at life. Well you will not look like a top model after the first workout! But after a while, after a regular fitness at home, you can actually look like that model and the envy! And yet - do not limit the scope of home fitness exercise alone. Engage in basic auto-training and suggests a thought of your future success. It would be nice to hang on the fridge image "skaters" stars. Convince yourself that fitness at home will help you look as good as the star until the guards let your fridge from your same (suddenly in the night, pull tasty).
Fitness recommends that home - create a positive attitude before you start training. You will be hard and not easy work, so you deserve the small pleasures of life. Let this be a new, beautiful track suit for fitness at home or some other nice gift that will fill your heart with positive emotions. correctly and efficiently organize the training will help you a diary. Write a lesson plan in a home gym, all of your accomplishments during training, such factors as the duration and intensity of stress. Be sure to regularly re-read write and think about them. Such records of fitness at home will help you find the shortest path to the desired result, can soon find out what your actions produce the greatest effect. And, of course, before you start house training should be reserved by the respective sports equipment. You do not need to buy expensive home fitness exercise equipment. Effective "auxiliary" means for a home can be a fitness jump rope, dumbbells, expander, hoop, rotating disk (exercises for the waist), etc. If you have enough money and free space in the house, you can purchase any suitable simulator. duration of training for fitness program at home can be 1-1.5 hours. In this warm-up should be given five to ten minutes, strength training - about 45 minutes and cardio exercises to burn fat - about twenty minutes. It is not necessary to perform all the exercises at a time. If you have a lack of time, divide the workout into several parts, fitness allows you to make it home safely. For example, before breakfast can be done in a workout (20 minutes), in the afternoon to devote 20 minutes of strength exercises for the upper limb, and in the evening - even 20-30 minutes of strength exercises for the lower muscle groups. Walk with your child can replace a cardio exercise, if It will take place at the right pace and last about 2 hours. The Fat Loss Factor most efficiently at a low frequency pulse. The number of fat burned depends on the duration of your walks and speed. Calculate the effective stress is not difficult: a pound of fat "evaporate" if you go 232 miles at a speed of 3.2 km / h. Alternatively, you can gallop on a horse 9, 5:00, or run a marathon length of 69 km. Do not forget about proper nutrition during the fitness at home. Physical activity increase appetite, and this can lead to disastrous results: instead of losing weight, you start to type. So on your way to a beautiful figure of a home fitness and diet should go hand in hand.
Getting directly to the fitness exercises at home, put on the first exercise for the press. Needs to be done at least 1-2 exercises 15 times each (can be longer if you can). Each exercise is done in 3-4 approach. Remember that exercise should be for a variety of media: press for the upper, the lower for the oblique muscles (different twisting the body). You can vary them during one workout, but you can work out separately: one day - an exercise for the top, the next day - for the bottom. Include in your home fitness workout as much as possible of different exercises and periodically change them. However, be aware that in itself an exercise for the press does not burn fat in the waist. Combining strength training with cardio and proper nutrition can really eliminate body fat. But weight loss does not occur immediately on all parts of the body. The order of weight loss is as follows: face, chest, arms, abdomen, thighs and buttocks. And, nevertheless, exercise for the media are very effective in a fitness program at home, because fat is not possible in those areas of the body where muscles are constantly "working". Thus, fitness and diet expelling the fat from your waist, and exercises to help keep the press the results. In this case, doing home fitness, do not lean on the exercise of one or more problem areas, completely ignoring all the other parts of the body. Fitness at home requires train the muscles of the body, and problem areas to focus on. Only this comprehensive approach will allow you to achieve tangible results in the fitness classes at home and in the correction. The correct proportions of the body itself will hide some flaws "problem areas" Read more Fat Loss Factor Review.