Calamity attacks may be misunderstood by someone who has never experienced it and for sure they never know how it was until they too experienced the same fate!
For those who experienced it, however, the feeling can be overwhelming. Understandably, it would be ideal to be prepared, if not avoid, another attack! You are not alone. Others have felt the same way and thinking, that’s why having emergency survival supplies are always included in their agenda for preparing for disasters. If you can’t control it, then you have to deal it with complete preparedness.
Reduce the sensation of warmth associated with panic. Quite often, a panic attack will be accompanied by intense feelings of warmth or heat around the face and neck. Try splashing your face with cold water, or use a cold washcloth on the back of your neck. This can have a surprising effect on the severity of the attack. Your safety matters most above all things, so you have to be extra careful and cautious.
The most effective way to deal with calamity attacks is to understand that it may and can possibly hurt anyone and can cause bad damaging effects on the place itself. It’s critical to recognize the signs of a calamity attacks when it is coming on: hard pouring rains, strong winds, landslides and most of all, overwhelming terror that seems to come from nowhere. You should be extra sensitive to what’s happening around and that’s why having survival gear for disaster preparation should be your main objective.
Realize that the simple things that happens everyday should not be a significant source of anxiety. Mundane things such as forgetting to make the bed or washing the breakfast dishes should not be allowed to rule your day. Remember that these normal tasks and chores that you may overlook cannot prevent you from making all the preparations in case of possible calamity attacks.
To help you cope easier with calamity attacks! Don’t underestimate your attacks. Although, some who have never experienced one may not understand, you are not alone! The feeling can be overwhelming! Just make sure you have prepared all the necessary survival kit which has all the necessities that fit the circumstances like preparing for disasters. Wouldn’t that be good?