D Raza's Gym and Fitness Center.

D Raza's Gym and Fitness Center.

Karāchi : Pakistan | Aug 04, 2012 at 1:12 AM PDT
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One question you might ask yourself at the end of your workout is "If I still feel energetic at the end of a workout, should I keep exercising?"

Remember, feeling great after a workout is a signal that you've put in a hard day's work, made progress, and haven't overtrained.

Usually, one should never feel completely drained after a workout, because that can indicate overtraining. There is a fine line between developmental training and overtraining. You should feel like you've worked hard, but not entirely exhausted.

It's okay to push yourself to the point of exhaustion every once in awhile, but if done on a consistent basis, it can result in overtraining.

A good workout should leave you feeling energized, not ready to pack it in and sleep for 8 hours.
Bilal Saeed is based in Karāchi, Sind, Pakistan, and is a Reporter on Allvoices.
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