Types Of Dance To Lose Weight

Types Of Dance To Lose Weight

Bangalore : India | Jul 23, 2012 at 10:14 PM PDT
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Belly-dancing: A good exercise for weight loss?

Dancing can help you lose weight to a great extent. If you do not like to work out in gyms for hours and go on crash diets, try dancing. Dancing improves blood circulation, burns calories and aids weight loss. As a fitness regime, dancing is an effective way to burn those extra pounds from your body. Not all dance forms are effective in aiding weight loss. However, if practised regularly, some types of dance can make you get back in shape easily.

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Cabaret or belly dancing
Belly dancing or cabaret also burns thigh and abdominal fat.
seoanushka is based in Bangalore, Karnataka, India, and is a Reporter on Allvoices.
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