Five Keys to achieve an enviable physical!
1. Build a good muscle mass. As a first step to have a physical sculpting, you must have some muscle, because otherwise we will not have to work on!
Where to start?
The main thing is to draw visual impact muscle building review on free weights, straight bars and attack the large muscles intensely providing more volume and weight to your body, like legs, back, chest and shoulders.
It is for this reason that the squat, bench press, chin-ups and funds must be the cornerstone of each of your workouts.
2. Set our Somatic Type
It is one of the most important variables at the time of establishing a work plan and that unfortunately few people and coaches have when designing a routine for each individual.
It is imperative that somatotype knowing we tend, as we are all different and this point can make the difference between achieving our goals or not. For example an athlete with a tendency to be Ectomorph should train only three or four times a week, using the maximum weight possible (depending on capacity) with series that range between 8 to 10 for large muscle groups and between 5 or 6 small . Additionally repetitions of each set should be in a range of 5 to 8 for not exhausting and take too much as possible all the heat load to which should undergo.
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For the endomorph proportions change because they have a certain amount of stored fat that can eventually be used as energy and thus improve its appearance. Then between 10 and 12 series for small muscle groups and 15 to 16 for large groups like legs and back would be ideal.
For athletes with a tendency to be mesomorphic (best category), you can set a work plan taking variables of the two previous categories, meaning that as the physical form that we can present the person adapt to the physical point of each.
3. Determine as soon as possible shortcomings of our physical
When I play this I mean an examination of consciousness and recognize that your muscles are below the rest. Calves could be? The biceps? Or maybe your chest?.