Green Diet, quickly won popularity among women in Russia, a native of America. Dietitians U.S. offered an effective way to cleanse the body and weight loss. It is based on eating only fruit and green vegetables. I wonder what's their characteristic?
We all know that fruits and vegetables are storehouses of vitamins, fiber and trace elements, and in general are good for health. In addition, they typically contain few calories, and therefore contribute to weight loss. The authors of the diet claim that the products contain green negative calories. Our bodies are processing their spending significantly more energy than it receives.
duration of the diet of green 3 - 5 days. All this time you need to use only green products. The menu must be sufficiently diversified. Do not give preference to any one product. Include foods bell peppers, cucumbers, green peas, lettuce, cabbage, zucchini, green grapes, green apples, kiwi. For cooking, you can use all the herbs and greens. Of salt, it should be to take time off.
From drinks can unsweetened green tea, water and herbal teas. Green diet has on the digestive tract of a relaxing effect. To strengthen the stomach, increase the body's resistance to colds, take a decoction of chamomile.
According to psychologists, green products charge a person with positive energy, as the green has a calming effect, elevates mood and simply corresponds to your health.
Green is not a diet should be followed if any -or chronic diseases, children, pregnant and lactating women. Before the start of the course the diet is desirable to consult with your doctor.
Note: Before you begin to eat in accordance with a green diet, consult a dietitian
Diet solution program review for Green Diet
The essence of such a diet is simple: Eat vegetables and herbs, green vegetables, adding to them small amounts of other natural products ( honey, fruits and vegetables of other colors, lean meat, fish, unrefined cereals, eggs, low fat dairy products). Many argue that weight loss contributes to green, so green diet is so effective. Some specialists also say that green fruits and vegetables (zucchini, cucumbers, peppers, apples, etc.) are full of negative calories. On the digestion of such foods consumed far more energy than they contain. In fact, it is certainly not the case, that does not interfere with a green diet be quite nourishing and effective. Most green vegetables are low in calories, high in fiber, non-starchy and low-carbohydrate, which is why doctors advise them to consume as much as possible. Eat them every day and you not only avoid the lack of many useful substances, but also to get rid of hunger, in spite of low calorie menu.
Green vegetables normalize blood sugar levels, as they have a low glycemic index.
To reduce the total calorie servings, it is recommended to combine them with any food rich in proteins, fats or carbohydrates. Green diet must include a sufficient amount of essential fatty acids and proteins. Not apply to the menu include the diet fish and other seafood (1 serving per day), mushrooms, eggs (up to 1 pc. Per day), soy, legumes and low fat dairy products (1-2 servings per day). If concerned about hunger, eat fruit or 20-25 1.2 g of nuts (seeds). Carbohydrates can be obtained with honey, cereals and bread.
Sample menu diet green for the day:
For breakfast: Cook the oatmeal in the water with the addition of grated apples, lemon juice, chopped nuts and a small amount of honey. A glass of yogurt or kefir. at lunch (at 10:00): some raw green vegetables or a glass of fruit juice.
Lunch: Make a salad of raw green vegetables (radish, cabbage, cucumbers, lettuce, onion and garlic, parsley, dill, spinach, etc.). Boil an egg. A glass of fruit juice. At dinner, fish, garnish - braised cabbage. A piece of whole wheat bread.