Can Sex Help You Live a Healthy Life?

The answer to the question is a big ‘Yes’. Yes, sex can help you live a healthy life. Doctors suggest that you have safe sex at least once a week as it helps your body in many ways. The concept that frequent sex leads to impotency, depression and less-intimacy is nothing but a myth. Research has proven that safe sex can lead to a healthier life.

Some of the health advantages of sex are given below:

A huge benefit of sex is stress reduction, as sex controls blood pressure. A study published in Biological Psychology (Scotland) claimed that men and women who have healthy sex are able to control themselves in a better way, when put in stressful situations, as their blood level is maintained.

Doctors emphasize on sexual intercourse and not on other sexual behaviors. Researchers also associate frequent intercourse with lower diastolic blood pressure.

An antibody known as immunoglobulin A (IgA), which protects you from infections such as colds, is linked with sexual intercourse. Researchers at Wilkes University (Wilkes-Barre, PA) reported that people who engage in regular healthy sexual intercourse have a high amount of immunoglobulin than people who report abstinence towards sex.

Reports say that half an hour of sex burns around 85 calories. A Los Angeles based doctor, Patti Britton, says that sex is a great exercise that helps people stay fit. As per stats, 40 half-hour sessions will burn more than 3,000 calories, which make around a pound.

Sex is a natural tranquilizer. It has been proven that people who have a healthy sex life sleep better. It is due to the oxytocins that are released during orgasm.

One other reason is the release of endorphins that control pain and soothe the body. These hormones are very useful in arthritis pain, headache and several other kinds of ache. They also lower the pain threshold and the person feels better.

Sex protects you against several kinds of diseases. Healthy sex not only improves heart health, but also decreases the risk of stroke.

Another big benefit of sex is its ability to reduce the risk of prostate cancer. Research published in the British Journal of Urology International stated that both young and old men can reduce their risk of getting prostate cancer by having regular sex. Research in the Journal of the American Medical Association says that older men can reduce chances of prostate cancer by having frequent ejaculations (20 or more a month).

Research says that one of the major reasons for sex is its ability to boost one’s self-esteem. Healthy sex makes a person feel better and happier. Sex deprived people are often depressed and irritated.

The idea that frequent sex results in repulsion is hogwash. Research says that sex actually improves intimacy, as it results in the release of a hormone called oxytocin that helps us build trust. Oxycotin, also known as the love hormone, increases the urge to bond and to nurture.