Easy Weight Loss Tips for Losing Weight

Easy Weight Loss Tips for Losing Weight

Richmond : VA : USA | Jun 21, 2012 at 12:22 AM PDT
Views: Pending
Day 8 - Get Naked!

We present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy, common sense approach to weight loss and more importantly, one that actually works.

Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it is the result of a number of factors including hectic lifestyles, unhealthy diets and even the environment. We all know the basics for losing weight – burn more calories than you intake. However, losing weight may not be as easy as it sounds, but here are some tips for losing weight the right way.

1. Natural weight loss plans and energy requirements are co-related

Food is your body’s source of energy. Excess energy is stored as fat. One of the first tips for losing weight is to use up the excess fat. The most effective way to do this is to decrease your calorie intake and increase your activity levels. If you eat more food than what is required by your body, you will gain weight. But if you increase your activity levels with regular exercise, you will find it easier to lose weight.

2. Easy does it

It is important that you make any changes in diet or activity level, gradually. Someone who has never exercised should not start jogging for miles all of a sudden. Similarly, it is not a good idea for a person to suddenly go on a crash diet to lose weight; rather it must be a lifestyle change that incorporates healthy food habits. For example, instead of white bread you could change over to whole-grain bread which gives you more fiber and nutrients. Also, you could increase your activity levels by walking for about thirty minutes 3-4 times a week.

3. Size matters. Watch those natural weight loss program

One of the main tips for losing weight is through portion control. Watch the portion size you consume. One serving of meat or poultry is the size of a pack of cards while a serving of vegetables is the size of your fist. Just as it is important to eat fresh and healthy vegetarian recipesrecipes, it is equally important that you consume the right quantum of food. Most restaurants serve huge portion sizes, but that doesn’t mean you must clean the plate. Share it with a companion or ask to take home the excess portion.

4. Don’t skip meals

Many of us feel that skipping breakfast or lunch will help lose the weight faster. Nothing is further from the truth. Skipping meals usually leads to binge eating later on and contributes to weight gain. Instead, it is a better practice to eat many small healthy eating facts through the day so that the calorie intake as well as blood sugar levels remain balanced at all times.

5. Make lifestyle changes – one small step at a time

Weight gain and obesity are often classified as lifestyle diseases. Adopting a healthy lifestyle is one of the best tips for losing weight. As a first step towards a healthy lifestyle, learn to cook your own meals rather than eating out on a regular basis. Home cooked food is a lot healthier than junk food that you tend to pick up on the go. A daily exercise routine is also essential step towards a healthy lifestyle.

Tips for losing weight include eating right, eating healthy and following a regular exercise routine with healthy eating menu. This needn’t be strenuous exercise but can be simply walking, cycling or even taking the stairs instead of the elevator. Start small so that you can stick to the changes that will make a significant difference to your portion size dishes for weight loss.

Check it out for : Exercise and weight management and Tips on eating healthy

preciseportionses is based in Richmond, Virginia, United States of America, and is a Stringer on Allvoices.
Report Credibility
  • Clear
  • Share:
  • Share
  • Clear
  • Clear
  • Clear
  • Clear

News Stories

  • Fitness Expert Offers Year-Round Beach Body Tips for First Day of Summer

    June 20, 2012 Today is the first day of summer, which means beach season is back, but many Americans may not be looking forward to the days of swimsuits and sandals. Obesity is on the rise, with recent reports showing that 70 percent of Americans...
  • Food Labels, Decoded

    Items that are 100 percent organic are certified to have been produced using only methods thought to be good for the earth. Organic means the item contains at least 95 percent organic ingredients. The health implications: Research has yet to show...
  • Food labels, decoded

      Fox News
    Items that are 100 percent organic are certified to have been produced using only methods thought to be good for the earth. Organic means the item contains at least 95 percent organic ingredients. The health implications: Research has yet to show...

More From Allvoices

Report Your News Got a similar story?
Add it to the network!

Or add related content to this report

Most Commented Reports

Use of this site is governed by our Terms of Use Agreement and Privacy Policy.

© Allvoices, Inc. 2008-2014. All rights reserved. Powered by PulsePoint.