In regular doing you can see of results in two weeks.
In self-massage is improving blood circulation and calorie's burning.
For self-control, you can size for waist ,belly after a few exercises are ads for repeats checking sizes, but better you will check for eye.
Naked body s massaging, muscle peritoneum press will be straining, massaging of fat tissue, and not peritoneum organs.
Smooth. Belly s smooth of circle moves in hand with both hands, one wrist lies on other, after of a circle moves smooth waist from sides and from a spine, higher to waste under shoulder blades, hips, to 12 times.
Kneading of fatty tissue, stretch out of the fat wrinkles under ribs of both hand's fingers, pinch skin from right, left and back, pressing fingers. Steps slowly of finger,to four rows on belly doing top and down, after smooth belly light of circle moves to six times for hand. Pinch and hips, sides, where fats having.
Rub of fats on belly and hips for vertically.
Wrists pressing in fists and near put on a belly s right, bone's phalanges for rubs belly and hip of strong move's hands from top to down and back, for laundry board, slowly moving from right and left, back. Press's peritoneum straining, rubs of five times, after smooth belly, hips for circle moves of five times.
Rubbing of wens on ribs of breast cell and
under breast cell.
Wrist hands together under breast, bones for rubs wens to 12 times, or horizontal moves for belly up and down and back to five times, same for side's surfaces and spine to 15 times, after doing for smoothing light of palms to six times.
Wrists pressing and from both sides is rubbing of circle moves, after the move up massages of front, side and back hip top with both hands, one hip after other hip to 20 times, after smoothing of light palms to six times.
Wrists in fists pressing, and put from right top, bones of both hands beat out of fat wrinkle,beat in point of light moves to five times, wrists moving vertically down, after up. So moves for all belly from left to right vertically passages up and down, repeat to five times after smoothing light to five times.
All massaged body sides beat of relaxed wrists, pressing in a fist, for beat drums with sticks 14 sec,forces rising beating for 15 sec,straining muscles.Alternately to pinch massaged body parts to six times.
Wear body of sheet, or wear t shirt, with fabric touch for wrinkle fat on belly, and other sides and need, like pastry, catching and slowly other sides and in all moves for belly to four times, ending for smoothing.
A light smooths after the massage lows aches and prevents bruise's skin.
After a massage is ads stretching of fat and muscle tissue in waist and belly, hips.
Incline back.Stay, support hands in waist, easy, shaking wave,bending back, for stretching of top surface front body, leads to maximally stretch, keeps his to 10 sec,repeats of 10 times.
Stay, legs together, hands-on on occiput in lock, slowly inclining to a side for feeling of stretching strong of side surface body and hip. Slowly back, repeats to four times, same doing in other sides.
Stay, hands in lock,began spine, slowly incline in front, not head down, to stretch of back top hips, keeping to pose to 10 sec,after slowly Streight out, repeats to four times.
Stay in a spine to wall for size of big step, legs for widen shoulder,hands before breast a palm up, in turn turn in right palms pressing tighter wall for shoulder's level,feet not moves, for well a shoulder not lies,Streight hands, keeps a turn with strain in 10 spec,slowly Streight in, repeats to 4 times ,same in other side.
Hands on waist, incline back with streight spine, low head on breast,keeping condition of stretching to 10 sec,feeling of stretching a front surface hips.
Slowly sit on heels, four times repeats.
Stay, legs together. Slowly move out of hands straight back, rises up, incline in front, try to toes touching legs, fix poses to 10 spec,slowly Streight out, four times repeats.
After exercises with stretching of fat and muscle tissues is relaxed of body or group's muscles, where was been in work, shaking small doing of shoulder waist, wrist's hands, legs, incline in front.
After massage and gymnastic is feeling better, but for next day feels ahes.Massage to 10 minimums, gymnastic same, and in both training to two times/day,and and in a first time to one.Its a better method for me, that to diet's ads.