In 2012 deciding a course of diet, each of us believes that he has enough willpower to do what he does not fail. According to statistics, only a fifth of people who decided to lose weight, maintain a diet course. Others quietly go the distance. Why, then, determined to lose weight, we are not able to fulfill this promise to yourself?
Quite simply, in my dreams we are willing to deal, the Diet Solution Course does not seem so difficult task. But in fact goes all the way around. Parties, the man who dines there, my friends, Newbie to you this evening with a cake - all this makes us a little tough, quit the diet. And it also happens that a long rest in the yogurt, or a cabbage, so tired that we decide now if you do not eat chocolate, then just die. How not to break the diet, and take a course to the end?
Most importantly - this desire. Without it, it is simply impossible to take on any case. Only the desire to be real and not just proskolznuvshaya idea - it's time to lose weight. Must firmly decide that you start stroynet and, despite the frequent temptations, will be able to resist or succumb to them, for your desire is more important, of a piece of cake.
It is very important motive. If you want to postroynet, but there is no clear motive, it is necessary to look for it, otherwise there is a high risk of further off the diet. Take a pen and write down all the unpleasant situations of your excess weight. Then make a list of benefits that you get, dropping those extra pounds. Now that you have both the desire and motivation, you can start a Diet Solution Program. In order not to slip and to undergo a diet, you will need different tweaks and tricks. But above all, remember, you have to choose a diet that will not cause harm to the body, which will be balanced and not too complicated.
The more restrictions in the diet, the harder it is to comply. And, moreover, is such that the body begins to rebel - dizziness, drowsiness, and nausea. Such a diet can not observe, look for a diet useful. not lose weight very quickly or very likely to binge eating episodes, a rapid effect is not so useful, because it violates the metabolism and fat burning process. There should be small meals 5-6 times a day. Then you will not feel hungry. Between the three meals make snacks - low-fat yogurt, cottage cheese, fruit and vegetables. Then at lunch or dinner, you do not pounce on the food. Do not try to lose weight just 20 kg