Your Herbalife Fishy Friday Meal -

Your Herbalife Fishy Friday Meal

– Whiting Fish with Garlic Grape Tomatoes                    

Contact Details : Herbalife Distributor

ID : 46277188

NAME : Crosby Sixakwe

EMAIL : crosby6256@ovi.com

Cell : +27 786856235

WEBSITE :www.myherbalife.com

Have your Herbalife Shake for Breakfast

and Lunch and enjoy this delicious Whiting Fish with Garlic Grape Tomatoes for supper.

Ingredients:

For the Fish:4 whiting fish fillets (or replace with your favorite fish)

1 large egg, beatenSalt and pepper by taste

1/2 cup plain breadcrumbs Olive oil

 For the Garlic Grape Tomatoes:

1 pint of grape tomatoes, each cut in half

1 teaspoon parsley flakes (or fresh chopped)

1 teaspoon garlic powder (or 4 fresh cloves whole)

2 tablespoons of Extra Virgin Olive oil Salt and pepper by taste

 Other:

4 romaine lettuce leaves Fresh lime, cut in slices

Instructions:

1. In a bowl mix egg, salt and pepper. Put fillets in the egg mixture, then in breadcrumbs. Heat olive oil in a large skillet and fry fish fillets for about 2 to 3 minutes per side or until they are white and flaky on the inside and golden on the outside.

2. When done let them drain on the paper towel lined plate while you make the tomatoes.

3. In a separate large skillet over medium heat, add extra virgin olive oil. Add grape tomatoes cut in half and lower the heat to medium/low.

4. With a wooden spoon or spatula, mix tomatoes around in the oil. If using fresh garlic and parsley add them to the tomatoes. If not, add in garlic powder and parsley flakes. Mix well, add in salt and pepper. Cook for a few minutes longer so that the flavors come together that take away from the heat.

5. To serve, on a plate lay one romaine lettuce leaf, place fish on top of it and scoop garlic grape tomatoes over fish. Add lime slices and serve.

ENJOY!

Here’s to an Awesome weekend!!!Be sure to keep warm J