The best part about vegetables is not the color or the taste; it is the benefits that we get from them. Given below are five vegetables, with the advantages, that are very good for your health.Beans and Cholesterol
Almost all kinds of beans help control cholesterol levels. It is very important to have your cholesterol level under control in order to fully enjoy life. Beans, such as soya bean and legume bean are very low cholesterol vegetables. Eating them will not only lower your cholesterol intake, but the enzymes and acids present in them actually lower your general cholesterol level.
There are multiple uses of these beans. They can be steamed, cooked and even eaten raw. Soya oil is another great option for anyone who wants to control the cholesterol level through diet.Carrots and Vision
Add carrots in your daily diet if you want improved vision. This vegetable, rich in vitamins and other nutrients, aids vision. Its daily intake improves night vision. It has been scientifically tested that regular use of carrots not only maintains vision but also improves it.
Pigments in the carrot also help your retina fight pollution and sunrays to keep it healthy. Say no to heavy glasses and itchy lenses, and welcome carrots for better vision.Broccoli and Cancer
Broccoli is the natural enemy of most of the cancers. It helps the body fight against lung cancer, breast cancer and other cancers. It not only controls the cancer, but very effectively reduces the chances of its growth by killing affected cells.Tomato and Healthy Sin
Red tomatoes can add freshness and glow to your skin. The vegetable is rich in minerals and vitamins that are essential for tissue growth. Daily intake of raw tomato not only lightens the skin but also helps in the removal of blemishes and other skin marks.
Tomato is a widely used vegetable and can be easily grown in any kind of atmosphere. Enjoy it in your salad or in the form of juice to have healthy and happy skin.Green Vegetables and Blood Pressure
High blood pressure is a serious issue. It leads to headache and severe heart conditions. It is very important to lower blood pressure and have a healthy body. This can easily be done by adding green, leafy vegetables in your diet. Leafy green vegetables, such as kale and collards are rich in Vitamin A and fiber that help control blood pressure.
Another great quality is that these vegetables have very little amount of sugar in them, which also keeps the sugar level in control. The presence of inorganic nitrate helps the flow of blood and keeps your body fit. These vegetables can easily be grown in your kitchen garden for handy supply.
Add these vegetables to your diet and give your blood the chance to carry it to every part of your body. These are good for your blood and if you love yourself, give your body what it craves for.