Spinach,like sorrel, but taste is bitter, thus from spinach we can cook soup.
Leafs spinach boil, cut.
In water boiling to pan add chopping onion,potato,spinach,carrot,glass of rice or barley, meat pieces, such as chicken or rabbit or beef, salt, cook to softness kind.
Serve in fromage,hard boiled eggs chopping, bread.
Very simple for breakfast, lunch, or dinner, changing of harmful fast food. Take to work soup.
Buy microwave and warm soup for taking pause always.
However, from tbl.sp.chopping spinash ads of glass hot water, infuse 30 min,filter,use 1/2 tbl.sp. of four times/day in anemia, sugar diabetes,enterocolitis,hypertension,ater
10 gr.chopping leaf's ads of glass hot water, steam five min,cool,drink to a meal half glass for bowel work, gases low.
Same soup cook from sorrel, but avoid use in gout.