SOCCER, A TAXING SPORT THAT PROMOTES ENDURANCE
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SOCCER, A TAXING SPORT THAT PROMOTES ENDURANCE

Barrow : AK : USA | May 20, 2012 at 2:36 AM PDT
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Learning to play and teach soccer is very long and complicated process for most. However, there is a systematic approach that can speed both soccer players and soccer coaches along very rapidly. Great soccer players are like plants. Avail discounts on Adidas sports shoes and enjoy couponers. They all grow from the roots up. Give them strong soccer roots and you will have a strong future player. Soccer also known popularly as football is an outdoor game played with a ball where two teams engage in a rectangular field. Every team has a goalpost erected behind the team members. The aim of the game is to deliver the ball by kicking it into the opponent team’s goal post where points are awarded for every goal. The winning team is the one that achieves the highest points by scoring the maximum number of goals.

The game is not very easy as using hands to control the ball by players is strictly prohibited. Players use their feet, heads and bodies to control and move the ball towards the opposite goal. They are forbidden to use hands even to keep the ball out of their own goal. The goalkeeper of every team takes full charge of defending the team’s goal. He is the only player allowed to use his hands along with other body parts in handling the ball. Intentional touching the ball with hands is an offense, and in case of any such accidents by any team player, the referee blows his whistle and penalty is assigned to the team. The opposite team is awarded a penalty kick

Engaging in sports can help to reduce stress, and increase physical and mental health, all while having fun. Not only is football more engaging, fun and efficient, but it also offers something that is so much better than regular monotonous jogging. Studies have shown that soccer training for 2-3 hours per week can cause significant improvements in health, fitness, strength and endurance independent of gender, age or lack of experience with soccer. Try the couponers deal on sports shoes. Football is one of the most popular and widely played team sports in the world. The game of football involves two teams of eleven players, a referee, a ball and two goals.

Physically, it is taxing sport as it involves accelerating, decelerating, jumping, cutting, pivoting, turning, heading and kicking the ball. Soccer is great for your overall muscle tone as it is a game of constant movement which keeps your muscles engaged over long periods of time. Chasing your opponent, blasting the ball for a goal and jumping for headers are all exercises that build muscle in your legs. Playing soccer involves constant shifts between walking, running and sprinting, which help the heart by making it work more efficiently during exercise and at rest.

A research study done by University of Copenhagen in women aged 20 to 45 showed that playing soccer regularly has a positive effect on the structure and function of the heart. Check couponers.com for Adidas sports shoes. Soccer also lowers your blood pressure, increases your maximal oxygen uptake and lowers your resting heart rate. Playing football regularly can reduce your risk of heart disease and stroke. Soccer provides a stage where people can learn and practice their social skills. You will inevitably meet and become friends with other people from different backgrounds and different cultures

lisawoodward is based in Manila, National Capital Region, Philippines, and is a Stringer for Allvoices.
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