A study by the Center for Research endogenous Pennington(USA) showed that eating a boiled egg in the morning to help uslose weight, according to the Telegraph.
The scientists said that eating one egg reduces hormone ghrelin(a hormone that makes us feel hungry) in the stomach.
According to the researchers, in addition to reducing the amount of hormone ghrelin, a hormone also increased significantlydifferent that PYY3-36, a hormone that makes us feel full.
However, dietitian Tracy Parker Heart Foundation Charity (BHF)He also recommended the eggs should be cooked processingstyle or boiled rather than fried eggs and avoid adding butter tothe eggs.
The research was presented at the European Conference onobesity in Lyon (France) Tuesday 12.5.