Corn - "magic bullet" for health.

Corn - "magic bullet" for health.

Ho Chi Minh City : Vietnam | May 10, 2012 at 8:55 PM PDT
Views: Pending
GloZell's Cooking Show,

Corn (maize) is rich in nutrients needed for your health.

Corn contains vitamin B1 - are used in carbohydrate metabolism.

Abundant source of vitamin B5 help improve muscle physiology.

Corn is also a rich source of folate - to create new cell substanceand vitamin C - helps prevent disease.

With these features, corn indispensable in your diet.

According to The Times of India to source the dietitian Indian corncontains more fiber, helps prevent digestive problems like constipation.

Fiber also helps lower cholesterol, reduce your risk of colon cancer and helps lower blood sugar in diabetics.

A folic acid in maize is to help prevent neural tube defects in newborns.

Experts also advise those who are anemic should regularly eatcorn.

1 of 1
Corn - "magic bullet" for health.
Eat corn works to improve the digestive system
Le Thi Bich Lan is based in Vũng Tàu, Đông Nam Bộ, Vietnam, and is a Reporter on Allvoices.
Report Credibility
  • Clear
  • Share:
  • Share
  • Clear
  • Clear
  • Clear
  • Clear

News Stories






More From Allvoices

Report Your News Got a similar story?
Add it to the network!

Or add related content to this report

Use of this site is governed by our Terms of Use Agreement and Privacy Policy.

© Allvoices, Inc. 2008-2014. All rights reserved. Powered by PulsePoint.