Corn (maize) is rich in nutrients needed for your health.
Corn contains vitamin B1 - are used in carbohydrate metabolism.
Abundant source of vitamin B5 help improve muscle physiology.
Corn is also a rich source of folate - to create new cell substanceand vitamin C - helps prevent disease.
With these features, corn indispensable in your diet.
According to The Times of India to source the dietitian Indian corncontains more fiber, helps prevent digestive problems like constipation.
Fiber also helps lower cholesterol, reduce your risk of colon cancer and helps lower blood sugar in diabetics.
A folic acid in maize is to help prevent neural tube defects in newborns.
Experts also advise those who are anemic should regularly eatcorn.