Food helps reduce pain and muscle aches.
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Food helps reduce pain and muscle aches.

Ho Chi Minh City : Vietnam | May 10, 2012 at 8:30 PM PDT
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Sometimes back pain, leg pain, muscle aches may make you not want to get out of bed every morning. Certain food supplements can help alleviate the pain, according to The Times of India.

The magnesium-rich grains, minerals help reduce muscle pain in animal studies.

Ginger is one of the "drug" the best pain relief. Ginger contains gingerol substances, paradol, shogaol and zingerone, which is a good analgesic ingredients. Drink ginger tea in the winter to reduce the pain, body aches periodically.

Art is also spices analgesic effect. This is due to the curcumin in technology, which reduces the excruciating pain.

When referring to work against pain, olive oil is considered a drug. Olive oil is rich in antioxidant polyphenols help reduce the pain mechanisms in the body. Olive oil is a good food substitute butter, which is rich in saturated fat may weaken bones and cause pain. But remember, use olive oil to be careful because each tablespoon of oil to provide 120 calories.

Salmon is rich in omega 3 fatty acids and vitamin D, good painkiller. Fish rich in omega 3 fatty acids other tuna, but tuna is not good food for people having problems with uric acid. So it is better to choose salmon.

Almonds are rich sources of omega 3 fatty acids and antioxidant substances help to control pain.

Strawberries contain more vitamin C, an antioxidant substances have good analgesic properties. Some studies show that vitamin C may help people feel less pain after a fracture or undergoing orthopedic surgery.

Green vegetables, like spinach, spinach is not only a high iron content but also contains vitamin K to help maintain bones and joints strong. One study showed that older people if there is high concentration of vitamin K in the blood are less likely to have arthritis than those with low vitamin K levels. However, vitamin K clotting effect, so if you are taking blood thinners, consult your doctor before increasing intake of vitamin K.

The dairy products like yogurt and cheese can help relieve pain.They contain two nutrients that strengthen bone calcium and vitamin D. Vitamin D can reduce chronic pain, according to many studies.

Resveratrol in wine, grapes and grape juice usually have analgesic effects similar to aspirin, according to some studies.You can add resveratrol to the body by using a little wine, eat red grapes or grape juice sipping.

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Food helps reduce pain and muscle aches.
Olive oil - Photo: Shutterstock
Le Thi Bich Lan is based in Vũng Tàu, Đông Nam Bộ, Vietnam, and is a Reporter on Allvoices.
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