... and other skin diseases. Because beets contain foliate or vitamin B it is helpful in preventing some birth defects in infants. Drinking a glass or two of beet juice is good for relieving stress and can aid in reducing some causes of heart disease.
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High levels of homocysteine have been found to be a factor in cardiovascular diseases. Fighting cancer. The betacyanin in beets is particularly helpful in fighting and preventing colon cancer. The high fiber content and anti-oxidant properties ...