"It’s been life changing!"
Brad, Eat Stop Eat has helped me feel the best I've ever felt. I was worried about it at first, but then upon Brad's advice after an e-mail exchange, I just tried it out. It's been life changing. It's helped me feel like I'm free from food and because I don’t have to worry about getting so much food in a certain day helped me get more variety back in my diet. I recommend to just about everyone that they go out and get Eat Stop Eat and try it out. I love ESE!
Eat Stop Eat is a weight loss diet, created by Brad Pilon. He is a nutritionist with several years of experience in the weight loss industry. His weight loss program is based on scientific research of fasting and its effect on human metabolism.
The author promises that by combining effects of short periods of fasting and weight training you can expect to see dramatic weight loss results. Opposite to the common belief, flexible fasting will not slow down your metabolism. Instead, the Eat Stop Eat program works by increasing the level of fat burning hormones, which actually accelerates weight loss.
The Eat Stop Eat Program places focus on weight training, in addition to intermittent fasting. The intermittent fasting requires you to choose one or two days weekly where you will restrict yourself to a strict diet made up solely of liquids. For the remainder of the week, you are allowed to revert to your regular meal plan.
Additionally, you will be required to reduce the amount of calories that you consume on a daily basis. Eat Stop Eat Book teaches you how to create your own eating style that will allow you to eat less than what you would normally consume. However, there is no need for you to worry because you are not required to come up with a specialized meal schedule to work with this program; this is due to the fact that the Eat Stop Eat program is able to work with any particular diet plan. For instance, if a big portion of your diet is made up mostly of foods that are rich in protein, you will still be allowed to maintain that diet; considering that you will be consuming less food.
There are a lot of persons that love the Eat Stop Eat program because it does not require you to give up on eating all of your favorite foods. The only requirement is that you eat these foods at specific times during the day; however, you will still be able to enjoy all your favorite foods. Something else that the Eat Stop Eat program highlights is variety in the types of food that you consume; as such, you will not have to restrict yourself to only eating foods that are low in salt.
Eat Stop Eat Diet is very effective because it produces results. In comparison to many of the other weight loss programs on the market, the Eat Stop Eat program actually went through scientific studies, which show that the program does in fact deliver on all its claims of increasing growth hormones, burning fat and helping you in the weight loss process.