Kiwi fruit is one of great useful plant , at the beginning it was planted in China, where it grew .In 1906 it moved to New Zealand to become a world leader for the cultivation of the delicious kiwi fruit . And no soon the citizens loved to cultivate it and eat and then Kiwi fruit beacem famous and moved to Australia and California.
Actually Kiwi Fruit has many benefits.....
Nutrition experts say that the kiwi fruit is very rich in vitamin c
Every 100 grams contains 200 to 300 mg of vitamin
While fruit orange contains 50 mg per 100 grams
It also contains (phosphorus salts. Potassium. Iron)
While one of the experts says the fruit of kiwi can cover the required demand of vitamin c, if you take just one daily.
It also has other benefits as the following:
1) resistance to inflammatory tissue
2) the disposal of cases of severe cold
3) increase the body's ability to self-defense biological natural
(To activate natural immunity in humans)
4) resistance to circulatory disorders
5) activate cells of neural activities
6) help patients with anemia
7) help to stimulate the general weakness of human physical
8) helps in the digestion process
9) softening of the intestines
10) helps to reduce the rate of cholesterol in the blood
And at the end if you accustomed to eat one of the kiwi fruit everday, it is able to prevent your exposure to toxins .
Now let's visit these farms in New zealand, the paradise lands.