After exercise is a time for relaxing rules. Muscles and joints low strains, and if if you're a time for relax, simple for slowly exercises temp and return to calm rhythm.And if if exercise was not energy, to ending moment you will feel tired. And check for ache intensive after exercises. If an ache still strong and keeping to two hours after training, thus means, that you are overload.In a press is not added exercises for whole physic ready, but they are plays of the main role in healing.Regularity doing of procedures, strengthening of heart, lungs for 30 min and of three times/week.
Select of any enjoy training/swimming,bycicle,walk/-is a very benefit sport for not over loading joints. A not swim for long distances, thus you need in forces for swim back. If you are tired of run or walk,return back, thus you get of overloading!And And new training teaching is slowly.
For a best result from a full week complex is ads of every day a still exercise for joint, or ads of 2 long strengthening training.