Two years I surviving from duodenal reflux /gall s abundant/,non ulcer dyspepsia,vegeto-vessel dystonia,sinus arrhythmia,two sides of hydrocaliosis,nefroptosis,depression,wor
Your complaint of base pathology is dyskinesis of hypotonic type.
Big ties with your life mode,nerve system condition and meal, thus you need to normalize of meal regime, rest, work and nerves.
A base goal for reload of gall bladder, liver, for low secretogogue. It Thus limits for eating fat's animals, minimum leads to sweets or carbohydrates empty. Try not fry meal,smoke,china meal,vinegar,marinades,spices
Drink mineral water in magnesium having/Essentuki, Smirnovskaja, Slavjanskaja warm and gas-free/.
Divide for meal time eating. In 2 hours after a meal, you will be a feeling of dryness mouth, its means that for ideal time for thirst fighting, and drink of water key.
Meat, fish, eggs not eating with bread,potato,brands.They are better absorbing with vegetables, greens. Porridge cooks in water, and sugar not adding, add honey.Potato not eating with other starch mea/bread,that leads to fermentation, and hard stool. Not ending of the meal a fruit dessert or sweet, and not snack between meal, stomach needs to rest, but to a meal, you can drink of juice or fruit's eating.
Eating of five times/day ,but small portions, for a meal good absorbing.
Sleep good to eight hours, and two hours for a walk.
Cholagogue herbs use for courses.