Playboy super model, Miranda Kerr dishes out secrets behind her fitness!

Playboy super model, Miranda Kerr dishes out secrets behind her fitness!

San Francisco : CA : USA | Mar 10, 2012 at 5:28 AM PST
Views: Pending
miranda kerr 200510

World supermodel Australian Miranda Kerr talked about her fitness in an interview with Ms Namita Nayyar, president, Women Fitness. Miranda Kerr is one of the most beautiful models in the world who rose to fame in 2007 as one of the Victoria's Secret Angels. She is the first Australian to participate in the Victoria's Secret campaign and also represents Australian fashion chain David Jones.

Miranda Kerr keeps on revealing secrets behind her beauty and this time around she has extensively covered them in an interview with “Women Fitness’.

Last week she answered to a series of question put to her by. Namita herself being a diet & fitness promoter was very interested in finding out about how Miranda Keeps herself in shape and takes care of her diet. Miranda Kerr said "I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories.

Miranda further added, "Ideally when I can, I like to start my day with a fresh pressed green juice with kale, cucumber, spinach, parsley and lemon. Half an hour later I like to make a smoothie I will then have organic eggs or oatmeal for breakfast. That works for me and is a great way to get my body started for the day. I believe breakfast is one of the most important meals in the day.

Miranda strongly believes that focusing a major chunk of your diet on organic and healthy eating is bound to leave you on the top of health.

She doesn’t force herself on a regimen; in fact she gives a fair chance to her desires “Indulgence occurring unto 20% is acceptable, when you know what you are putting into your mouth. All of us have desire for certain foods and drinks, If you try to suppress thoughts of the foods you desire, it is bound to increase your desire to have them more. Watch out! Kerr likes to indulge on fatty French fries and rich dark chocolate”

As she has been repeatedly dished on her beauty secrets, Kerr also told readers of Australian Cosmopolitan that coconut oil was the key to her clear skin, shiny hair and trim figure, saying she ingests four tablespoons a day, either on salads, in her cooking or in her cups of green tea. However, US health experts warned against consuming large amounts of saturated fats such.

1 of 30
Miranda Kerr
Miranda Kerr
From: Eva Rinaldi Celebrity and Live Music Photographer
harry68 is based in San Francisco, California, United States of America, and is a Reporter on Allvoices.
Report Credibility
  • Clear
  • Share:
  • Share
  • Clear
  • Clear
  • Clear
  • Clear

News Stories

  • Miranda Kerr to Conduct Free Yoga Class for Earth Hour [PHOTOS and VIDEO]

      International Business Times
    Australian supermodel has been chosen again to be Earth Hour ambassador. This year, Miranda is willing to conduct a free yoga class as part of her "I Will If You Will" challenge. Miranda Kerr is pleased to announce that she will be again a part of...
  • Miranda Kerr: Manhattan Mommy

      Celebrity Gossip
    Making her way around the Big Apple, Miranda Kerr was spotted with her son Flynn Bloom this morning (March 12). The Victoria's Secret stunner looked a big preoccupied with her mobile phone as she headed into the ABC Kitchen for a bite to eat.
  • Miranda Kerr & Frankie Walk in NYC

      Just Jared
    Miranda Kerr Wallpaper (13675381) - Fanpop Miranda Kerr Miranda Kerr Glams Up Harper's Bazaar April 2012 Bringing her beauty to another publication's pages, the lovely Miranda Kerr landed herself a feature in the April 2012 issue of Harper's Bazaar.
  • Miranda Kerr Trades Baby Flynn For Her Pet Pooch In NYC

      X17 Online
    Miranda Kerr strolled through the streets of NYC on her way to a business meeting, and since she's usually toting her adorable baby boy Flynn, we weren't expecting to see another baby under her arm... her pet pooch!...The Victoria's Secret model...
  • Miranda Kerr & Flynn: Breakfast Buddies

      Just Jared
    The 28-year-old Aussie model checked messages on her phone as she pushed Flynn in a stroller. Last week, Miranda rocked the runway at the Chanel presentation during Paris Fashion Week. Miranda s husband, Orlando Bloom , was spotted arriving at LAX on...
  • Miranda Kerr to give free yoga class

      Sydney Morning Herald
    Miranda Kerr has pledged to conduct a free yoga class for 500 fans as part of a new Earth Hour campaign. Kerr has been announced as an Earth Hour global ambassador for the second consecutive year to use her voice to inspire people to participate in...





More From Allvoices

Report Your News Got a similar story?
Add it to the network!

Or add related content to this report

Use of this site is governed by our Terms of Use Agreement and Privacy Policy.

© Allvoices, Inc. 2008-2014. All rights reserved. Powered by PulsePoint.