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Shake Off System

Reno : NV : USA | Feb 17, 2012 at 1:08 PM PST
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Shake Off System Suggested Program Guidelines

Shake Off System Suggested Program Guidelines

http://shakeoffsystem.com/

The following are suggested guidelines to help you achieve your fitness goals. Of course, a healthy diet and exercise will help you get the most from the Shake Off System Product Line. Please consult with your health care provider before using the product, making changes to your diet, or starting an exercise regimen, especially if you are taking any prescription drugs, or over the counter medications or if you have any pre-existing medical conditions. Pregnant or nursing women should not use this product.



Beverages


Water: (6 glasses per day)

Green Tea: (accelerates weight loss)

Coffee: (do not exceed two cups per day)

Iced Tea: (sweetened without sugar)

Crystal Light

No sodas or diet sodas

Minimize alcohol consumption

Exercise

Walk at a speed and distance comfortable to your individual fitness level and ability.

Depending upon your personal fitness level you may walk daily or every other day.

Dance

Swimming

Light resistance exercises

Shake Off System

Suggested Meal Plan

The following is a suggested meal plan to help you achieve your fitness goals. Of course, a healthy diet and exercise will help you get the most from the Shake Off System Product Line. Please consult with your health care provider before using the product, making changes to your diet, or starting an exercise regimen, especially if you are taking any prescription drugs, or over the counter medications or if you have any pre-existing medical conditions. Pregnant or nursing women should not use this product.

Suggested Meal Plan

Meal 1: SOS Shake

1 scoop Shake It! 1 scoop Optimize It! 1 tablespoon of fiber, 1 teaspoon peanut butter, 1 selection from “preferred fruits” group, 8-10 ounces water and ice (if desired). Take with 2 “Slim It!” capsules.

Meal 2: Lunch

1 serving from “preferred proteins” group, 1 serving from “preferred carbohydrates” group, 1 serving from preferred dressings/flavorings” group, unlimited selection from the “preferred vegetables” group.

Meal 3: SOS Shake (Optional for Quicker Results)

1 scoop Shake It! 1 tablespoon of fiber, 1 selection from the “preferred fruits” group, 1 selection from the “preferred fats” group, 8-10 ounces water and ice (if desired).

Meal 4: Dinner

1 serving from “preferred proteins” group, 1 serving from “preferred fats” group, 1 serving from “preferred dressings/flavorings group, unlimited selection from “preferred vegetables” group. Snacks: 1 serving from the “preferred snacks” group.

Snacks:

1 serving from the “preferred snacks” group.

Shake Off System Preferred Foods Guide

The following is a list of preferred foods guide to help you achieve your fitness goals. Of course, a healthy diet and exercise will help you get the most from the Shake Off System Product Line. Please consult with your health care provider before using the product, making changes to your diet, or starting an exercise regimen, especially if you are taking any prescription drugs, or over the counter medications or if you have any pre-existing medical conditions. Pregnant or nursing women should not use this product.

Preferred Proteins:

Fish (Salmon, tuna, tilapia, etc.)

Egg Whites (1 whole egg per day)

Chicken

Turkey

Lean Beef (no more than twice per week)

Beans (black, pinto)

Lentils

Greek Yogurt

Preferred Fruits:

Apples

Grapefruit

Blueberries

Strawberries

Grapes

Oranges

Bananas

Melon

Cherries

Preferred Vegetables:

Salad

Broccoli

Asparagus

Cucumbers

Red/Yellow Peppers

Avocados

Tomatoes

Corn

Chili Peppers

Spinach

Preferred Carbohydrates:

Brown Rice

Rice Cakes

Sweet Potato

Red Potato

Whole grain

Oatmeal

Preferred Fats:

Peanut Butter

Olive Oil

Almonds

Mixed nuts

Dressings/Flavorings:

Vinegar

Seat Salt

Stevia

Lemon

Snacks:

Low fat popcorn

Jello sugar free pudding cups

Quaker Carmel Corn Rice Snacks

Rice Cakes

Shake Off System Basic Diet Guideline

The following is a suggested basic diet guideline to help you achieve your fitness goals. Of course, a healthy diet and exercise will help you get the most from the Shake Off System Product Line. Please consult with your health care provider before using the product, making changes to your diet, or starting an exercise regimen, especially if you are taking any prescription drugs, or over the counter medications or if you have any pre-existing medical conditions. Pregnant or nursing women should not use this product.

BASIC DIET GUIDELINE

Eat your fruit carbohydrates before 2:00 PM

Eat vegetables and fibrous carbohydrates after 2:00 PM

Try to eat at least four (4) or five (5) small meals per day and be sure to include some protein at each meal (at least 20-25 grams)

Avoid foods that are high in fat, sugar and sodium

Increase fiber consumption

Do not skip/miss meals

Do not starve yourself

Randyjeffers is based in Scio, Oregon, United States of America, and is a Stringer on Allvoices.
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