1 - Avocado
the fruits of the avocado Contain a natural oil helps to Lift and hydrate the skin deeply, as it is rich in unsaturated fatty acids, a healthy and useful strengthens the body's immune system
2 - fat-free yogurt
It is known that yogurt foods rich in protein and calcium ,and it's important for general health of the body and skin in particular. and one yogurt contains more calcium than a glass of fat-free milk , as well as it contains vitamin B is necessary to double the process of cell growth and regeneration.........
2 - mulberry family
Berries of all kinds is rich in antioxidants that fight free radicals that cause wrinkles and cancer as it stimulates the body's production of collagen protein primarily responsible formaintaining young skin as soft on your skin tight.
3 - foods saturated with water
The water-rich foods of the best cuisine that retains the rate of hydration in the body, which means preventing the skin from premature wrinkles and give them the permanentfreshness and vitality. These foods include melons, apples, oranges, peaches, cucumbers and tomatoes.
4 - foods rich in zinc and selenium
The zinc and selenium of more minerals important for skin and entering in the installation of a lot of skin care, where each of which stimulate the production of protein collagen, which takes care of young skin, and zinc in particular, works to strengthen the body's immune system while the selenium enhance the resilience of the skin. You will find these minerals in beef, poultry, shellfish, nuts and dried fruit.
5 - tomatoes, carrots
Tomatoes and carrots from the plant nutrient-rich vegetables and antioxidants, which protect the skin from free radicals, as they contain both beta-carotene and lycopene are informative to protect the skin from sun damage and renew skin cells.
6 - broccoli, cabbage and red beet
Many of us marginalize these foods but they are very important for the skin and body as itworks to flush out the toxins that are deposited in the blood stream and causing the appearance of pale skin.
7 - dark chocolate
Beyond the influence of dark chocolate on the health of the body just to improve the mood of the subjects it contains Resveratorol and flavanols, which are working to revitalize the functions of the brain and stimulate blood circulation and slow the aging.
8 - kiwi, potatoes
Kiwi fruit is not great just to maintain the purity of the skin, but enhance the strength of the bones of the body and skin from the free radicals. For the potato contains a two-substance beta-carotene and antioxidant characteristics make it an effective skin smooth and taut..
9 - rosemary, and whole grains
Rosemary from the foods that retain the beauty of your skin a works to moisturize and strengthen skin elasticity.
The whole grains are rich in fiber that works to renew skin cells and reduce the rate of glycation substance which reduces the rate of skin elasticity
10 - Spinach
Spinach contains lutein, a substance that keeps the beauty of the eye and give a wonderful Sunrise, as it is rich in vitamins A and B12, which help to maintain new cells, especially red blood cells