Leading cancer researchers believed, so shallfive servings of fruits and vegetables a day doing good - which refers not only to the conscience, but also on the fight against unwanted growths in the body, the cancer. For many people, five bombs a day vitamin, however, are far removed from reality. Taste, time or money to make the cancer killers then a quick dash through the bill. Since it is much easier to swallow the vitamins in pill form: The red tablet replaced my daily fruit, green vegetables and if I take the yellow, then I need me a whole day no longer have to worry about vitamin C.
What vitamin pills to bring
before this question can be answered it must be clarified that the vitamin supplements from a "dread" out came, people had their normal diet deficient in vitamins, vitamin pills should prevent this and at the same time prevent. researchers hoping to find a positive effect on the cardiovascular system, lowering the cancer rate and a higher protection against infection, when people take vitamin supplements. Because vitamins were industrially produced in isolated form just right.
When it came time to fight real vitamin deficiencies such as beri-beri (vitamin B1) deficiency or scurvy (vitamin C deficiency), there was even a breakthrough in developing countries and disaster situations seemed to vitamin pills to help. We Germans and all other industrial countries have to do for a long time but only in very rare cases of vitamin deficiency.
That red peppers contain more vitamin C than oranges has probably already talked about. But did you know that to 100 grams of salami more vitamin C than an apple is? The daily requirement is perhaps the most famous of all vitamins 50-100 milligrams and may be covered by a normal intake of fruits and vegetables. Tablets: Unnecessary! Also,vitamin D, for example, using a 20-minute walk or ten minutes of sun through its own production in the skin are provided by the body sufficiently. So tablets are also useless here by ten minutes of sun.Overdose of Vitamins - with tablets achieved easily and unknowingly playing the way - can also lead to kidney stones and high blood pressure.