Lisbon Falls News

Hi everyone, My nutrition was on track today (2330 cal).  I was struggling with staying on track as I was hungry much of the afternoon (although I pretty much ate a similar amount of food as usual).  Fortunately I’m only...

Health District offers injectable flu vaccine in Clark County The Southern Nevada Health District has received its first delivery of injectable H1N1 influenza vaccine, which will be offered to priority groups beginning Saturday. The health district's main public health center will...

I’m also making some real progress on my future blog and photo shoots… I’m pretty excited to see what happens when I get myself out there...You can follow any responses to this entry through the RSS 2.0 feed. You can...

Eekk, last night was the first night I forgot to post… Here’s a recap of yesterday… Breakfast & Lunch, I was a good girl Snack, had two 100 calorie packs (yum) Dinner, went to happy hour with work folks. No...

Today was my weightless workout day three It’s the same as as day one but today I kept count of my pushups I did 72 pushups in all  100 crunches and ran for 31:21mins without stopping once. I’m very happy...

Automate As Much As You Can – If you ever stop to think about it, you will realize that you spend a lot of time ensuring that utility bills, cable bills, telephone and cell phone bills and so on, are...

I first want to thank God for giving me another day and another year. My change came when I realize that at a young age I was killing myself (shortening my days) by overeating, and not exercising...All in all I...

The concrete pathway became a river with water rundown it fast . So much for a fast run , when I got back to my truck I had accomplish 4 miles in 27M 43S ...I was determined to Work Arms after...

Determine how much you are willing to suffer and for how long in order to live ~ For some, treatments for lung cancer will be used no matter the cost, physical, emotional, or financial. Life is the highest possible value...